Not many people know that prolonged stress is the prime cause of most anxiety disorders. Therefore, it isn’t surprising that anxiety disorders affect 1 out of 4 Australians at some stage in their life. You can feel anxious and stressed due to work and personal life commitments, and there are multiple ways to relax, like yoga, exercising, meditating, pursuing a hobby etc.
Also, one of the best ways to reduce anxiety is house cleaning. It is a win-win situation because it helps you organise and sanitise your home while making you feel better mentally. If you are ending a tenancy and cannot clean yourself, hire professional bond cleaners in Ipswich to do it. You can also seek professional assistance for routine
house cleaning in Ipswich to have a neat and tidy home.
However,
you must clean your home routinely and know how it helps reduce anxiety and promote mental well-being. Thus, outlined below are ways cleaning your house eases mental stress and anxiety. Also, find tips for cleaning your home effectively and efficiently every day. Have a look.
Sleep & Eat Well
Even if you dust and vacuum daily, if your home has clutter, you can still feel anxious enough to suffer from poor sleep. Mess is known to overwhelm you visually and serve as a reminder you have pending tasks.
Therefore, you cannot sleep properly when your home is in disarray. Cleaning your house also helps you and your household members eat well because everyone is motivated to clean their diets and other aspects of their life.
Reduces Nervousness
The scent of soap and the touch of warm water can reduce nervousness by 27%. Therefore, when you wash the dishes, do laundry or partake in cleaning chores, it helps calm your nerves and reduce stress due to a fast-paced life, demanding job, small children, carer responsibilities etc.
As you start cleaning and develop a routine, you can see the difference in your confidence.
Prevent Frequent Bouts of Illness
Viral and bacterial infections are common in homes with poor sanitation. When you fall sick repeatedly, it takes a toll on your mental health and social interactions. Hence, it can increase stress and anxiety, causing you to isolate yourself more by missing work, school, social gatherings etc.
However, when you clean and disinfect your home every day, it has fewer
germs lurking in your house that cause infectious diseases. What’s more, your home’s indoor air quality remains good, preventing respiratory illness and allergies.
Get a Sense of Control & Accomplishment
Streamlining tasks and completing them within a set deadline boosts your confidence and provides a sense of control. If you struggle with controlling other aspects of your life, gain a semblance of control by decluttering, organising and sanitising your home.
Moreover, by cleaning, you can feel accomplished because you can complete certain things if you cannot complete others. It will make you happier and more content within your personal space and surroundings.
Tip: Hire professionals for bond cleaning in Ipswich if you cannot
prep your rental property for the final inspection. You can also book a daily or weekly house cleaning service if you struggle to sanitise your home regularly.
Makes Your Home Warm & Welcoming
No one likes returning to a messy home after a long work day. Additionally, living in a disorganised and dirty home makes you lethargic and depressed, as your surroundings are a constant reminder of inaptitude to sort your life. Therefore, a home in disarray is never inviting to household members or guests.
By cleaning your home routinely, you can prevent it from falling into a messy state. It also makes your home warm and welcoming, irrespective you have guests coming over or not.
How To Keep Your Home Clean?
Start by developing a simple house cleaning to streamline your tasks according to importance and urgency.
For example, your daily house cleaning routine can include chores like making the bed, sweeping the floor, vacuuming carpets, washing the dishes, dusting etc. Once cleaning chores become habits, you can move to deep cleaning your home every week and month.
Moreover, you can clean your house effectively and efficiently by involving every household member. Assign appropriate tasks to everyone and set deadlines to ensure these tasks are completed in time. Also,
give house cleaning chores to your kids and teach them the importance of household sanitation.
However, hire a weekly house cleaning service if you want a fresh start and motivate yourself to clean daily. Also, for bond cleaning in Ipswich, you can seek professional assistance, as many cleaning companies offer solutions for end-of-tenancy cleaning.
The Bottom Line
A cluttered and dirty house can increase cortisol levels in humans and pets, causing prolonged stress which is the prime reason for
anxiety disorders.
Therefore, if you suffer from anxiety, like 14% of Australians, use this guide to know how house cleaning reduces anxiety. Also, find tips to clean your home like a pro and keep your mental health good.
