Cleaning your home is essential to maintain household hygiene and curb the transmission of infectious diseases. When you have a clean home, it boosts your immunity and improves
mental well-being. Therefore, it is vital to sanitise your abode routinely and prevent the build-up of illness-causing germs.
Hiring professional bond cleaners in Ipswich is a practical solution if the cleaning required is extensive and you lack the time, energy or effort for end of lease cleaning. However, you should perform simple house cleaning tasks, as they can help burn calories. Remain physically fit and agile by dusting, sweeping, mopping and managing other tasks.
Do you need more motivation for house cleaning? Below are tips for getting a full-body workout while sanitising your home. Have a look.
Dust The Entire House
Dusting requires stretching, bending and lifting, helping you burn around 160 calories in an hour. You can burn around 40-50 calories even if you dust for 10 minutes every day. Thus, make sure dusting is one of your regular house cleaning checklist tasks. It also helps
remove germs lurking in common household areas.
- Burn more calories while dusting by squatting rather than bending down
- Get on your hands and knees to wipe baseboards, storage units and other lower areas
- Stretch reachable areas to wipe them and alternate your hands to give both arms a workout
Declutter & Organise
Walking around the house has multiple health benefits, as you can exhaust 150-170 calories in an hour. Thus, when you declutter your surroundings and move around to keep things in their proper places, you burn 4-6 calories in a minute.
To make these activities more challenging, turn walking into lunges and go up and down the stairs multiple times. Also, manage light weight-lifting by carrying the laundry basket, small furniture, and other household items.
Wash Windows
Since this task requires scrubbing, stretching and quick movements, you can burn about 5-6 calories per minute while washing windows.
Thus, if it takes 5 minutes to wash one window, you can burn 25-30 calories each time. If the windows are heavily soiled, you can burn 318-378 calories or more in an hour while deep cleaning windows tracks and other parts of the fixture.
Ensure to move top to bottom when cleaning, a professional technique of end of lease cleaners in Ipswich to prevent recontamination of cleaned spots. Use a step ladder to reach high windows and go up and down the steps a few times to get maximum exercise.
Sweep & Mop The Floors
You use your legs, biceps, triceps, and shoulders to sweep and mop floors, making these tasks excellent for intense exercising. What’s more, you use balance and core strength to sweep and mop, which helps reduce fat in your body and makes you more agile. Both these activities require walking around the house, which helps exhaust 24-30 calories in half an hour.
Mopping burns more calories than sweeping because it needs more coordination and balance. Thus, if you let another household member sweep to remove dust and debris from the floors, mop the surfaces yourself to get some exercise.
Wash Your Clothes
Doing laundry every week can help you get rid of 180 calories in an hour as you need to carry the clothes, fold them and ensure they are in the right place. People with semi-automatic washing machines will get a better workout doing laundry. It requires you to rinse & dry the clothes separately.
If you have a fully-automatic machine, keep the laundry basket down and squat to pick up clothes and put them in the washer. Also, lift heavy baskets with the strength of your legs and support your stomach.
Vacuum Carpets, Upholstery & Beddings
These items gather moisture, dust, dirt, and grime, making them hot spots for germs that cause infectious diseases. Therefore, you must vacuum the carpets, upholstery and beddings to avoid them from smelling or becoming heavily soiled. Move the equipment in a ‘w’ pattern like the professional end of lease cleaners in Ipswich to get the maximum benefit.
You will burn approximately 80 calories while vacuuming for an hour. Therefore, this activity will improve your well-being by removing germs and making you physically active.
Since most household vacuum cleaners are lightweight, carry the equipment room to room. Also, take it up and down the stairs to make your workout more strenuous.
Things To Keep In Mind
Before you start house cleaning for exercising, wear fitted but comfortable athleisure. Avoid wearing loose or flowing garments that increase the risk of tripping or getting caught in machines/tools while cleaning. Additionally, do a light warm-up to loosen your muscles and reduce the chances of strains and pulls.
Don’t try to manage huge tasks like bond cleaning alone. Hire a professional who offer reliable bond cleaning in Ipswich to deep clean your rental property and help get your bond back in full.
The Bottom Line
House cleaning is necessary to keep your home neat and germ-free. As mentioned above, it is also a great way to work out and burn calories.
Thus, if you don’t clean your house and don’t exercise any other way, use a house cleaning checklist and start sanitising your home. However, take the assistance of professionals performing house cleaning and bond cleaning in Ipswich if you cannot manage it yourself.
